Snoring
Understanding Snoring: Symptoms, Causes, and Treatments
Snoring is the sound produced by the vibration of the respiratory structures due to obstructed air movement during breathing while sleeping. It can be a sign of a more serious health condition.
Symptoms include noisy breathing during sleep, excessive daytime sleepiness, difficulty concentrating, sore throat upon awakening, restless sleep, and gasping or choking at night.
Causes include obesity, alcohol consumption, nasal congestion, sleep deprivation, and sleeping on your back. Structural issues in the nose and throat can also contribute to snoring.
Treatments include lifestyle changes such as weight loss and avoiding alcohol, using nasal strips or a CPAP machine, and in some cases, surgery. It's important to consult a healthcare provider for a personalized treatment plan.