What can be done about it
Diagnosis comes first, because what suits you depends on what the study shows. Every page here is bylined and cites the guideline, label or trial it draws on.
- Sleep testing At home or in the lab, and how that is decided
- Home sleep study A recorder worn overnight in your own bed
- Ring sleep study A finger-worn home sleep apnea test
- CPAP therapy How it works, and what to do when it does not
- CPAP alternatives For people who genuinely cannot use a mask
- Oral appliance therapy A custom dental device, and what the academies disagree about
- Inspire therapy Implanted stimulation, and who actually qualifies
- Zepbound The first medicine approved for sleep apnea
- CBT-I The first-line treatment for chronic insomnia