Insomnia
Patient-facing notes on insomnia, written for people in the north Columbus metro.
Insomnia
CBT-I vs sleeping pills: what the guidelines say
AASM and ACP put multicomponent CBT-I first. Pills are adjuncts. Hygiene alone is not the treatment.
Insomnia
Why you wake at 3am and cannot get back to sleep
Clock-time awakenings, the first-night cortisol rise, apnea, and what CBT-I does instead of another sleep tablet.
Insomnia
Sleep hygiene advice that actually has evidence behind it
Which bedtime rules are supported, which are folklore, and why hygiene alone is not treatment for chronic insomnia.